Peanut Butter and Jam Overnight Oats

Prep your breakfast for the week with our Peanut Butter and Jam Overnight Oats. Packed full of protein, fibre and omegas. Made with minimal ingredients, simple to make, easy to digest and great to take on the go! Best eaten cold or at room temperature.

Yields, 4 servings

Macros per Serving:
575 calories
31g. protein
86g. carbs
14.5g. fat

Ingredients:

Chia Jam:

• 2 heaping cups of frozen berries of choice (I used blueberries and raspberries)
• 2 tbsp maple syrup
• 2 tbsp chia seeds

Peanut Butter Oats:

• 4 cups rolled or quick oats
• 2 scoops vanilla plant protein powder
• ½ cup powdered peanut butter
• 3 cups unsweetened plant milk

Toppings:

• 4 tsp natural smooth peanut butter

How To Make:

1. To a small saucepan, add frozen berries and heat over medium-high heat, occasionally stirring until the fruit is defrosted and begins to break down and bubble. Use a fork to mash up fruit to get the consistency you like.
2. Stir in maple syrup and chia seeds. Remove from heat and set aside to cool and thicken for 10 minutes.
3. To make the peanut butter oats, add oats, protein powder, and powdered peanut butter to a large mixing bowl. Stir in soy milk and set aside to thicken for 10 minutes.
4. To assemble your jars, fill each one-half full with the peanut butter oats, add 2 tbsp of chia jam, fill with the reaming peanut butter oats and top with the rest of the jam.
5. Top each jar with 1 tsp of peanut butter and seal shut. Place oats in the refrigerator overnight and enjoy for breakfast!

Notes:

Sub 1/4 cup natural smooth peanut butter in place of powdered peanut butter.

Did you make this recipe?

tag us in your creations @plantbasedbuild and use the hashtag #plantbasedbuild

If you love this recipe…

Then you would love our Vegan French Toast. Click here for the recipe!